DOCTEUR NITIÉ

The day I decided to lose weight was when I heard myself heaving like a hog as I replayed a video I had just recorded. “Surely that’s the...

Our unorthodox burst of laughter between workout sets was drowned by the clanking of weights and grunting of weightlifters. A pair of...

Before I really got into working out and fitness blogging, I struggled with sports injuries and surgery for a while. I wore a sling on...

You are stronger than you seem, braver than you believe, smarter than you think and loved more than you know. However, you won't find out...

Consistency is the bedrock of success in my book. Consistent discipline in exercise and nutrition is very important in improving physical...